Healthy Parmesan Baked Chicken Breasts Recipe

Chicken is one in all the foremost common chicken recipes, for lunch or dinner. everybody loves chicken breasts and forever have them within the icebox. many of us under-season the chicken, and/or baking the breasts for too long, leading to dry, tough, rubbery and tasteless meat. thus a way to bake them? Here is one in all the most effective deboned misshapenness recipes that you simply got to try!

HOW LONG will IT go for BAKE CHICKEN BREASTS?

Not all chicken breasts area unit identical size or thickness. Some area unit thicker and a few area unit leaner; conjointly bone-in and deboned.

As a general rule of thumb, to bake deboned misshapenness, it takes concerning 30-40 minutes, counting on however massive and thick the breasts area unit.

The internal temperature for correctly saute chicken (regardless of the elements of the chicken) is 165° Fahrenheit or 75° stargazer. to check the temperature, use a thermometer.

Insert it into the thicken a part of the chicken breasts. If it reaches 165°F, it’s done.

How to create Chicken Breasts Juicy

Just like my favorite kitchen appliance Baked Chicken Breasts, this Parmesan covered chicken comes out tender and juicy once saute properly. Here area unit a couple of nice tips for the most effective ever chicken breasts.

Marinate: If time permits, marinade them. i really like chicken marinated in milk, it becomes unbelievably tender.
Even Size: Pound them bent be even employing a kitchen utensil or meat mallet on the thicker finish. If you’re looking ahead to the thickest half to cook through, the dilutant elements will dry out.
Temperature: the foremost necessary issue once change of state chicken breasts is to cook them to the correct temperature. Overcooked chicken breasts go from juicy to dry terribly quickly. you would like them to achieve 165°F within the thickest part! Use a thermometer for best results.

CHICKEN BREASTS

INGREDIENTS:

  • 1 lb. skinless and boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1 1/2 tablespoon lemon juice
  • 3 dashes cayenne pepper
  • 1/4 teaspoon salt or to taste
  • 1/3 cup freshly grated Parmesan cheese
  • lemon wedges, for serving

    DIRECTIONS:
  1. Rinse the chicken with cold water and pat dry with paper towels. Marinate the chicken with olive oil, garlic powder, lemon juice, cayenne pepper and salt. The marinade will be paste-y and not liquidy, like the picture below.

  2. While the chicken breasts are marinating, preheat oven to 400F.

  3. Top the marinated chicken breasts with the grated Parmesan cheese evenly. Bake the chicken for about 30-40 minutes, until a meat thermometer hits 165 degrees Fahrenheit when inserted into the thickest part of the breasts.

  4. Remove the Parmesan baked chicken from the oven. Serve immediately with lemon wedges.

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