The Typical Food Of The Middle East’s “HUMMUS “

Not just food-local food, the invasion of dish from another country that is considered healthy also enliven the culinary competition in Indonesia.

Call it smoothies, salads and hummus.

We are probably already familiar with smoothies and salads.

However, what the heck is in fact that hummus?

Why is it suddenly so is booming and many identified the perpetrators of a healthy lifestyle?

Hummus fact is typical Middle Eastern cuisine.

Its shape is similar to a pulp, but with a slightly rougher texture, thick and oily. Hummus is a source of protein and nuts rich in fiber is associated with numerous health benefits, “said Sharon Palmer, a nutritionist in California.

A diet high in fiber, continued he, can help lower cholesterol levels in the blood, lowers the risk of heart disease, the risk of type 2 diabetes, and helps in weight loss.

Ingredients:

  • 1 15-ounce can chickpeas,
  • rinsed 1 clove garlic
  • 1⁄4 cup olive oil, plus more for serving
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame seed paste; optional)
  • 1 teaspoon ground cumin kosher salt
  • 1/4 teaspoon paprika

How to Make It:

  1. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.

  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

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