Healthy Dinner Recipe: Simple Chicken Tomato Spiced Curry Recipe – Dinner was very nice if packed with a healthy menu. The menu option to be chicken eat dinner with the family. You could try making a healthy dinner recipe Chicken Curry.
The main ingredients are chicken, tomato sauces and curry you can have dinner with the family. Here’s how to make a Chicken Curry with tomato:
- 2 tbsp vegetable oil
- 450g chicken breast, cut into cubes
- 1 onion, chopped
- 1 red pepper, deseeded and sliced
- 2 garlic cloves, finely chopped
- 1cm piece ginger, peeled and finely chopped
- 2 tbsp Madras curry paste
- 400g tin chopped tomatoes
- 300g basmati rice
- handful coriander, chopped, to serve
Heat 1 tbsp of the oil in a large flameproof casserole dish set over a high heat. Working in batches if necessary, cook the chicken for 5-7 mins until golden and just cooked through, then remove and set aside.
Put the remaining oil in the dish. Add the onion, cook for 3 mins until soft, then add the red pepper and cook for 2 mins. Stir in the garlic and ginger and cook for 30 secs. Stir in the curry paste until everything is well coated.
Pour in the tomatoes along with 200ml water. Bring to the boil, then reduce the heat, cover the dish and leave to simmer for 10 mins until the sauce has thickened a little. Return the chicken to the dish and cook for 5 mins, uncovered, until piping hot and cooked through.
Meanwhile, cook the basmati rice following pack instructions. Serve with the curry and sprinkle over the coriander to finish.