Healthy Breakfast Recipe: Savory Oatmeal With Poached Egg, You Must Try! – Oatmeal can be a source of carbohydrate intake substitutes rice while on a diet. This is because oatmeal is a type of complex carbohydrate digestion process takes longer. We will feel full longer after eating oatmeal. In addition, the consumption of oatmeal also helps the diabetics to control blood sugar.
Oatmeal, quick and easy meals served and this could be one of the healthier food alternatives are believed to be rich in benefits and the glut, without worry making you gain weight. In addition to having the content of protein and iron, Oatmeal also contains vitamins, minerals and antioxidants that are good and healthy for your body and skin. It is suitable for you who want to reduce weight without having miserable starvation. The food is very easy of processing is also beneficial to reduce cholesterol, high blood pressure and diabetes.
However, consuming oatmeal can be very boring because it tastes flat, especially when consumed without topping or topping with it-that’s it. Foods that fit make this meal or overnight breakfast you can serve with tasty variations and spots for you as follows:
- 1/2 cup steel-cut (not rolled) oats
- 1 egg
- 1 tablespoon olive oil
- 2 tablespoons shredded Emmentaler or Gruyère cheese
- Salt and freshly ground pepper
In a small saucepan, bring 1 1/2 cups of water with a pinch of salt to a boil and stream in the oats. Reduce the heat to medium-low and simmer until the oats are soft, 30 to 45 minutes. Baste the egg while the oats are cooking.
Remove the pan from the heat and stir in the olive oil and cheese. Top with the egg and season to taste with salt and pepper. Eat immediately.
If you want to start a healthy diet, try to change Your white rice with red rice or oatmeal. Confused choosing the right brand of oatmeal?