BENEFITS OF ALOE VERA & HOW TO MAKE ALOE VERA JUICE

BENEFITS OF ALOE VERA & HOW TO MAKE ALOE VERA JUICE – A healthy lifestyle continues to experience a fairly rapid development. This will automatically affect the healthy meals emerging. One of them is drink from the Aloe Vera plant. The plant was named scientific Aloe vera is known to have a myriad of benefits, but rather is used as a treatment for the body. After a variety of research, finally the Aloe Vera plant is declared safe for consumption.

If you include people who love to make Aloe vera juice, yuk refer the following benefits.

Maintaining healthy skin
Beruntunglah for those of you who frequently drink the juice of the Aloe Vera plant. Because, this plant can maintain the health of the skin. American College of Angiology reported when the Aloe Vera plant contains fluid that quite a lot. This fluid can help keep the humidity of the skin so as not to dry or prone to irritation.

Launch of digestion
More American College of Angiology describes the juice of the Aloe Vera plant contains a lot of fiber in them. Fiber is good for the digestive process is launched, outlining the carbohydrates and fats into energy source your body needs for the activity. In addition, fiber has good benefits to maximize the absorption of nutrients, so that the daily nutritional needs in the body can continue to be fulfilled.

Prevent constipation
The abundance of fiber content in Aloe Vera plant can also prevent constipation in your stomach. The process of digestion running smoothly no matter his nutritional absorption and run more optimally. Finally, the remaining substances issued from within the body is completely in the form of fibres that are not solid. The intestine will also be easier to push the stool out of the anus. This explanation is based on the results of the research of American College of Angiology.

Keep your oral health
While other research results explain if it is Aloe vera good for maintaining oral health. The results reported by the study in the Journal of the Indian Society of Periodontology mention juice Aloe Vera plant contains substance antibakteria. This substance can kill germs that nested in between the teeth. In fact, the Journal Advances in Clinical and Experimental Medicine adds juice Aloe Vera plant uses for gargle snatches before swallowing can make this drink just like natural mouthwash that is good for oral health.

Drink the juice of the Aloe Vera plant is often done already, you can maximize its use for maximum benefit.

Ingredients:

  • 1 large aloe vera leaf
  • 1 lemon
  • 2 cups spring water

Instructions:

  1. Give the leaf a quick rinse and chop in half. Slice the skin completely off the curved side of the leaf, exposing the gooey insides! Then, working your knife back and forth, cut the aloe off the bottom of the leaf, moving from one end to the other.

  2. Cut your aloe into smaller pieces and insert into blender along with 2 cups of water and 1 lemon, juiced. Blend on medium-low for 30-45 seconds.

  3. Pour the aloe juice from the blender through a nut milk bag or cheesecloth (to break up the ‘sliminess’ of the aloe juice) into a bowl with a pour spout.

  4. Bottle the aloe juice in glass containers

Tags: #aloe vera #aloe vera juice #BENEFITS OF ALOE VERA & HOW TO MAKE ALOE VERA JUICE #drink #juice

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