Pasta Dishes: Pasta Bow Ties With Spinach Recipe

Pasta Dishes: Pasta Bow Ties With Spinach Recipe – Bows with spinach pasta recipe are especially good for pregnant women. Iron on pasta can banish flavors are tired, and spinach contains folate, which can keep the brain and the spine. This recipe also contains DHA, omega-3 fatty acids that are important for brain and eye development of the grassroots.

Pasta Bow

Fans should try the pasta farfalle pasta recipe with the addition of spinach that is easy for you to try at home. As for the taste, you can specify a sense according to the tastes. Farfalle with tomato flavor, original or spinach. Generally made in a processed, given that Italy’s flag has the colors.

How to make pasta bows is very easy and simple, can be added with peas and corn. The following recipe makes pasta bows:

prep time:
5 minutes

cook time:
20 minutes

yield:
4 servings

serving size:
2 C pasta and vegetables

INGREDIENTS:

  • 2 C dry whole-wheat bowtie pasta (farfalle) (8 oz)
  • 1 Tbsp olive oil
  • 1 tsp garlic, minced (about 1 clove)
  • 1 bag (16 oz) frozen peas and carrots
  • 2 C low-sodium chicken broth
  • 2 Tbsp cornstarch
  • 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
  • 1 medium lemon, rinsed, for 1 tsp zest (use a grater to take a thin layer of skin off the lemon)
  • ¼ tsp ground black pepper

PREPARATION:

  1. In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.

  2. Add pasta, and cook according to package directions. Drain.

  3. Meanwhile, heat olive oil and garlic over medium heat in a large sauté pan. Cook until soft, but not browned.

  4. Add peas and carrots. Cook gently until the vegetables are heated through.

  5. In a bowl, combine chicken broth and cornstarch. Mix well. Add to pan with vegetables, and bring to a boil. Simmer gently for 1 minute.

  6. Add parsley, pasta, lemon zest, and pepper. Toss gently, and cook until the pasta is hot.

  7. Serve 2 cups of pasta and vegetables per portion.

each serving provides:

  • calories 329
  • total fat 6 g
  • saturated fat 1 g
  • cholesterol 0 mg
  • sodium 127 mg
  • total fiber 9 g
  • protein 13 g
  • carbohydrates 59 g
  • potassium 331 mg
  • vitamin A 220%
  • vitamin C 25%
  • calcium 6%
  • iron 10%

Tags: #bows pasta recipe #bows pasta salad #bows recipe #bowstie pasta #pasta #pasta bow #pasta bows calories #pasta bows with pesto #pasta dishes #pasta farfalle #pasta recipe

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