Dinner Recipes: How To Make Recipe Sweet-And-Sour Chicken

Dinner Recipes: how to make the recipe the sweet-and-sour chickenSweet and sour chicken is a unique cuisine. This dish really made easy and practical. It could be a healthy alternative to a varied menu daily in your home. Smell it only able to arouse passion. No hurt you tried to make Sweet and sour chicken.

The recipe makes a Sweet and Sour Chicken each serving provides, calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, protein, fiber, potassium, vitamin A, vitamin C, iron, calcium. sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish. Chile sauce may be too spicy for children — consider adding this ingredient individually at the table

Sweet-And-Sour Chicken

prep time:
15 minutes

cook time:
15 minutes

INGREDIENTS:

  • 1 bag (12 oz) frozen vegetable stir-fry
  • 1 Tbsp peanut oil or vegetable oil
  • 1 Tbsp ginger, minced
  • 1 Tbsp garlic, minced (about 2–3 cloves)
  • 1 Tbsp scallions (green onions), rinsed and minced
  • 2 Tbsp rice vinegar
  • 1 Tbsps Asian hot chili sauce (Healthy Eating Two Ways)
  • 2 Tbsp brown sugar
  • 1 Tbsp cornstarch
  • 1 C low-sodium chicken broth
  • 12 oz boneless, skinless chicken breast, cut into thin strips
  • 1 Tbsp lite soy sauce

PREPARATION:

  1. Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 6.
  2. Heat oil in a large wok or sauté pan over medium heat. Add ginger, garlic, and scallions, and stir-fry until cooked, but not browned, about 2–3 minutes.
  3. Add the rice vinegar, chili sauce, and brown sugar to the pan, and bring to a simmer.
  4. In a bowl, mix cornstarch with chicken broth, and add to the pan. Bring to a boil over high heat, stirring constantly. Lower heat to a gentle simmer.
  5. Add chicken, and stir continually for 5–8 minutes.
  6. Add vegetables, and mix gently. Simmer with lid on to reheat, about 2 minutes.
  7. Add soy sauce, and mix gently.
  8. Divide into four even portions, and serve.

Tags: #breakfast recipes #Dinner Recipes #Dinner Recipes: How To Make Recipe Sweet-And-Sour Chicken #lunch recipes #Sweet-And-Sour Chicken #Sweet-And-Sour Chicken recipes

author
Author: 
    How To Make Crispy Fried Eggplant Recipe Homemade
    There are many plants that we encounter in the garden and in the
    RECIPE – HOW TO MAKE ASIAN NOODLE SALAD SIMPLE AND EASY
    Salad is a dessert after we eat, salads are dishes made from raw
    How To Make Thai Praram Tofu (Swimming Rama) Recipe SIMPLE, EASY
    A culinary tour to the country of Thailand is highly recommend for foreign
    Indonesian Traditional Food TEMPEH MENDOAN Recipe Easy And Simple
    Okfoodrecipes.com try to explore Indonesia’s famous nautical and culinary tourism. Many islands in

    Leave a reply "Dinner Recipes: How To Make Recipe Sweet-And-Sour Chicken"