4 How To Make a Variety of Banana Smoothie Recipe

Banana Smoothie is the right choice for breakfast, snacks during the day, and cure the ill effects of the consumption of alcoholic beverages. The banana flavor which can be various blends well with other flavors makes it easily made into a smoothie to suit your taste. You can make healthy smoothies that are rich in protein and fiber, sweet smoothie or a similar dessert. After learning the basics, free up your imagination and create your own smoothie recipes!

Banana Smoothie

  • Banana Smoothie

Serves 4
Makes about 4 cups (1litre) of smoothie.

Ingredients:
2 cups (300g) banana, roughly chopped
2 cups (500ml) reduced-fat milk*

Method:
Blend chopped banana and milk until smooth, using a blender or stab mixer.
Tip: for more flavor, add 4 tablespoons of low-fat yogurt, plain or vanilla before blending.

 

  • Berry Smoothie

Serves 4
Makes about 4 cups (1litre) of smoothie.

Ingredients:
2 cups (300g) fresh mixed berries
(e.g.: strawberries, blueberries, raspberries)
2 cups (500ml) reduced-fat milk*

Method:
Blend mixed berries and milk until smooth, using a blender or stab mixer.
Tip: instead of fresh berries you could use frozen berries or both.

 

  • Mango Smoothie

Serves 4
Makes about 4 cups (1litre) of smoothie.

Ingredients:
2 cups (300g) mango, roughly chopped
2 cups (500ml) reduced-fat milk*

Method:
Blend chopped mango and milk until smooth, using a blender or stab mixer.
Tip: add 4 tablespoons of passionfruit pulp before blending for a tropical smoothie

 

  • Strawberry and Banana Smoothie

Serves: 2

Ingredients:
1½ cups reduced fat milk
200g reduced fat berry yoghurt
250g strawberries, tops removed
1 banana, peeled and roughly chopped

Method:
Blend all ingredients together using a blender or stick mixer, until smooth. Pour into serving glasses or cups and serve.

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